Biography the beyoncé diet

Beyoncé followed a strict diet, limiting herself to "no bread, no carbs, no sugar, no dairy, no meat, no fish, no alcohol.".
Queen B has a new diet!
“In order for me to meet my goal, I'm limiting myself to no bread, no carbs, no sugar, no dairy, no meat, no fish, no alcohol,” Beyoncé said in the film.

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This Is Exactly What Beyoncé Ate (and Didn't Eat) to Prepare for Coachella

In her Netflix documentary Homecoming, Beyoncé revealed that she gave up sugar, carbs, dairy, and more to prepare herself physically for Coachella, months after giving birth to her twins.
Of the mental and physical preparation, she said: "I will never push myself that far again."

As audiences have continued to tune in to watch (and re-watch) Beyoncé's Netflix documentary about her 2018 Coachella performance, there's one common consensus: The doc only further cements the singer's status as one of the hardest working people in show business.

Just months after giving birth to twins via emergency C-section, Bey was back at it for eight months of rehearsals. The result was a performance that's gone down in history, both for making Beyoncé the music festival's first Black headliner, but also for bringing Black culture to the mainstream with a show that's now being seen around the world.

In order to meet her goals of feeling ready to be back on stage—for the moment she calls her own &

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Even Beyoncé isn't a fan of the scale.

The singer released a video Wednesday on YouTube sharing how she got back in shape for Coachella after the birth of twins Rumi and Sir in 2017.

It's part of her partnership with Marco Borges, exercise physiologist and founder of 22 Days Nutrition, a plant-based diet.

Beyoncé had been set to headline the Coachella Valley Music and Arts Festival two years ago but had to delay it until 2018 because of her pregnancy.

In the new video, a post-birth Bey is about to embark on a grueling schedule.

"Good morning, it's 5 a.m., and this is Day 1 of rehearsals for Coachella," she says as she steps on the scale. "Every woman's nightmare. This is my weight, 175. Long way to go. Let's get it."

Viewers of her Netflix concert documentary "Homecoming" know that the 5 foot, 7 inch superstar was 218 pounds when she gave birth and followed a strict diet to get the weight off.

"In order for me to meet my goal, I'm limiting myself to no bread, no carbs, no sugar, no dairy, no meat, no fish, no alcohol," Beyoncé says in the documentary.

The new video include

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Beyonce Shares Her Coachella Diet and Weight Loss Plan in an Intimate Diet Diary

In a revealing new video on her YouTube channel, Beyoncé shares her weight loss journey after giving birth to twins Rumi and Sir. And the singer doesn't hold back—in fact, she even shows exactly how much she weighed as she began rehearsals for the Coachella music festival, a rare move in the world of celebrities.

The clip opens with the singer showing a video of her feet. "Good morning. It's 5 a.m., and this is day 1 of rehearsals for Coachella," she says, before stepping onto the scale. "Every woman's nightmare...this is my weight." Then, we see the number flash. "175. Long way to go. Let's get it!"

We already knew from her Netflix documentary Homecoming that in addition to months of working out and rehearsals, Beyoncé followed a strict diet, limiting herself to "no bread, no carbs, no sugar, no dairy, no meat, no fish, no alcohol..." And we learn in this clip that she was actually following the 22 Days Nutrition program, which was launched by her